Monday, 16 October 2017

Stretch in the Sun

Movement is life - so they say. Sitting at the computer longing to go outside and walk, I offer myself a compromise. In the muddle of photos, mementos, and references scribbled on scrap paper by my desk, I have a list of exercises to do - part of a  stretching routine.

  • Shoulder rolls;
  • Back stretch;
  • Wide back and shoulder stretch;
  • Forearm and bicep stretch;
  • Forearm stretch;
  • Dynamic neck stretch;
  • Twisted shoulder stretch. 
This will have to do until I can get out later. 

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